25 Natural Ways To Lower Blood Pressure - download pdf or read online

By James Scala

ISBN-10: 0071420649

ISBN-13: 9780071420648

ISBN-10: 0658007025

ISBN-13: 9780658007026

Lower blood pressure--without drugs

Your hypertension can result in stroke, center assaults, congestive center failure, and kidney failure. utilizing an easy, easy-to-read layout, Dr. James Scala provides 25 basic, common methods you should use to struggle this silent killer. 25 ordinary how you can reduce Blood Pressure explains the various remedies, together with herbs, vitamin, workout, and visualization and rest concepts, and provides different assets for extra information.

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20 3. Start each day with a cereal that has more potassium than sodium. Some examples include oatmeal made without salt, Nabisco Shredded Wheat Bran Buds, puffed rice, wheat germ, and Quaker 100% Natural. Always use low-fat or skim milk, or a soy beverage. 4. Avoid processed foods that list salt as an ingredient. If you don’t read the ingredients, now is the time to start! 5. Don’t eat any processed food that doesn’t clearly have the potassium and sodium content declared on the label. The potassium must be at least two times the sodium.

For people whose diastolic blood pressure has reached 85, their sodium limit should be reduced to 1,000 milligrams with a K-factor of 4 or more. No matter what numbers you use, the K-factor should be at least 3. When I look at the K-factor that occurs naturally in plants, with its high ratio of potassium, I conclude that the dietary K-factor should probably be greater than 4, perhaps as high as 10. DIETARY CHANGES Lay the groundwork now for your new dietary plan. One important part should be obvious: increase the potassium and decrease the sodium in your diet.

Blood pressure is elevated to overcome this situation and literally force the sodium out. This process is analogous to reverse osmosis used to purify water. If sodium didn’t get reabsorbed, the problem of high blood pressure wouldn’t exist. SODIUM REABSORPTION AND DIET Sodium gets reabsorbed as sodium chloride, or common table salt. Sodium reabsorption illustrates the body’s excellent ability to conserve nutrients. This ability probably evolved as a mechanism to conserve sodium and chloride. Salt was so scarce just 2,000 years ago that it was a medium of exchange.

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25 Natural Ways To Lower Blood Pressure by James Scala

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