By Carl Ralph Galvez Rubino
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Vegetables Vegetables are an important part of a well-balanced diet. Try to include a minimum of three servings each day. The serving size for a vegetable is typically: ■ 1/2 cup of cooked vegetables or vegetable juice, or 1 cup of raw, leafy vegetables. Non-starchy vegetables contain approximately five grams of carbohydrates per serving. Since vegetables are low in calories, try frying them or adding cheese sauce, butter, margarine, or dips to add extra calories. Starchy vegetables such as corn, peas, winter squash and potatoes are found in the starch group because they contain more carbohydrates.
For all foods, use moderation and good sense when selecting individual food items. Sugar Alcohols Sugar alcohols are another type of low-calorie sugar substitute. Sorbitol, Mannitol and Xylitol are examples of sugar-substitutes. Excessive amounts of these sweetners can cause diarrhea. Use these with caution and remember that you need to eat a lot of calories, so use these only in moderation. 35 Notes 36 Low Blood Sugar (Hypoglycemia) 7 EDUCATION GOALS When you have finished reviewing this chapter, you should be able to: ■ Recognize the common signs of low blood sugar (hypoglycemia); ■ Know how to treat low blood sugar.
Carry a source of carbohydrates like glucose tablets in case you need it. Your insulin dose may need to be adjusted to match your activity level. Even if your blood sugar is greater than 100, eating an extra carbohydrate snack before exercising is advisable. You may need an extra 15-30 grams or more of carbohydrates for each hour of intense or prolonged exercise. It is important to remember that the blood sugar lowering effect of exercise can last as long as 12 to 24 hours, and therefore an extra bedtime snack may need to be eaten on days when exercise has been unusually vigorous.
A reference grammar of Ilocano by Carl Ralph Galvez Rubino